It is true, that you can attain proper guidance only at a renowned yoga school. A yoga school mainly inculcates discipline into every facet of your practice. However, apart from the knowledge that your teacher or guru gives you, you need to keep on learning, even after the completion of the course. That is where the yoga books enter the scene. During your 200-hour Yoga teacher training in Rishikesh, you will learn from some of the most authentic texts in the form of journals and textbooks. Here are a few that you should rely on, throughout your yoga journey.
Yoga Books for Every Yogic Practitioner
There are numerous yoga books, and some among them are misleading, as well. Learn about a few genres, that actually make sense and become an ally in your journey.
- Ashtanga Yoga Practice and Philosophy – is one such book, which you may know about at the Yoga school in Rishikesh. The book has been penned down by Gregor Maehle. This book is just apt for students, who are training in Ashtanga Yoga. You will learn about the Yoga Sutras and the Eight-fold path in this book, apart from some of the Vinyasa practices as well.
- Your Body Your Yoga – is another book, which has been written by Bernie Clark. It stresses individuals who are into individual practice. But individual practice does take a mental toll on practitioners, making them lonely. So, this book basically teaches you to make yoga a group practice. After completing your course from a good school, it makes sense to read this book.
- Light on Pranayama – This is written by BKS Iyengar. It is one of the best books on Pranayama, so far. The book nicely explains, how you can perform Pranayama. Moreover, you will find the simplest to complex Pranayamas in this book. It also explains the impact of Pranayama on different koshas or layers of the body.
- Asana Pranayama Mudra Bandha – The book has been written by Swami Satyananda Saraswati. If you are a beginner, you can use this book to aid your practice. It is also recognized as one of the most systematic yoga manuals. Teachers also refer to such books at times. The book also covers the various chakras, psychic nodes, and auras of the body. It is a must-read for every yoga practitioner.
- Yoga Anatomy – The book on Yoga anatomy has been authored by Leslie Kaminoff. The first edition is considered one of the best-sellers. Both beginners and regular practitioners can rely on this book. You will find full-color anatomical diagrams, to aid in your practice. The book also covers the dynamics of breathing and internal muscle structure.
- Yoga Sutras of Patanjali – This is another translation work of the Sanskrit texts, on Patanjali’s Yoga Sutras. The matter of this book is at least 4,000 years old. You will get a lot of practical advice on yoga by Sri Swami, in this book. It will help you to master your mind and achieve physical harmony, emotional strength, and mental strength, as well.
- Raja Yoga – Swami Vivekananda penned down the Raja Yoga. No matter, if you are more inclined toward asanas or meditation, this book will help you. The book was first published in 1896. You will find a lot of practical information on meditation and psychology. The second half mainly contains the translation of Patanjali’s Yoga Sutras.
- Autobiography of a Yogi – The book delves into the multiple aspects of yoga philosophy, meditation and mystic affairs and has been penned by Paramahansa Yogananda. You will discover a different side to yoga and life, with this book.
- Theories Of the Chakras – Hiroshi Motoyama has written this book which mainly concentrates on the chakras, mudras, and bandhas. The main subject matter is consciousness in this book. The writer has a doctorate in Philosophy and his expertise in this area is evident from the representation of this book.
- Yoga for Everyone – 50 Poses for Every Body Type – It is a book that delves into the practice of yoga, for all. Author Dianne Bondy explains through this book, that yoga is a journey that anyone can undertake. If there are older people, who have not been able to align themselves with the principles of yoga, they can read the book to find out another facet of the holistic science. You will find each asana being depicted as a colorful illustration, with all possible modifications. So, as a practitioner, you can find out which is the best one for you.
These are the top 10 life-changing yoga books that every yogi should read. These books will help in the expansion of knowledge, while also clearing doubts from your mind. You should go for books that are to the point, and they should have diagrams. It will help you to understand the asanas better. The author’s experience in the subject also matters.
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