At World Peace Yoga School, you will learn about all the intricacies of yoga. Yoga is a 5,000-year-old science, that can give a new direction to your life. Many people believe that India is the land of the sages. And it is quite rightly so. However, not many people know, that yoga has branched into various forms today. You can undergo Yoga Teacher Training in India at one of the most popular yoga schools.
Now, there are myriad schools in India that teach the best yoga. So, how do you differentiate one from the other. All yoga schools seem to be the same. You should look for a few features before zeroing down on one.
Choosing The Best Yoga School
If You want to undergo yoga teacher training course India, you should check out a few parameters.
- Check to see, if the school you are looking to learn from has Yoga Alliance certification or not. It is an accreditation that can give a new identity to yoga practice. After you have completed the Yoga Alliance certified course, you can also apply for the Registered Yoga Teacher training, or RYT.
- Before taking admission to just any yoga school, you ought to check the experience of the teachers as well. We follow the Himalayan school of Yoga, which teaches authentic yoga.
- Apart from the above prerequisites, you should check the delivery pedagogy. It makes sense to attend a demo class before, enrolling for a full-term course. Moreover, you should check if you get post-study support.
If you want to become a teacher, then it is mandatory to go for the 200- hr yoga TTC program. The Yoga Teacher Training in India from a renowned school like World Peace Yoga School ticks all the above boxes. It is the minimum requirement, that any yoga teacher needs to have. After that, you can go for the 300-hr or 500-hr course. Further specializations are also available.
More About the Yoga TTC in India
In the yoga course offline, you will learn about Hatha Yoga, Patanjali’s Yoga sutras, and Yoga philosophy. The Eight limbs of Yoga, is also included in the syllabus. The theoretical base in yoga is extremely beneficial for all. Apart From the textual knowledge, you will learn many of the practical aspects of yoga today. You should know what contents to look for in a course.
You will mostly learn the beginner and intermediate level asanas, in the Hatha Yoga class. Explore each posture and alignment, based on the Himalayan style of yoga. Hatha yoga is more static and you have to hold the poses for a long time. In the case of Vinyasa, you practice a sequence of asanas. It is a more flowing type of asana, wherein one posture flows into the next one quite easily. You can gain strength and flexibility through the practice of asanas. The asanas can also aid in weight loss and can also alleviate pain.
It is another important part of yoga, and you can better identify it as breathwork. Some of the most common pranayama techniques are mentioned below:
- Nadi Sodhana Pranayama
- Kapalbhati Pranayama
- Shitkari Pranayama
- Bhramri Pranayama
- Ujjayi Pranayama
- Shitali Pranayama
- Bhastrika Pranayama
Each one of these give you a different perspective on consciousness and sub-conscious levels. Additionally, you can also improve your concentration through the breathworks.
Meditation and Mantra Recitation
You can recite mantras and chant, while meditating. It can take the whole experience to another new level. You will learn about the practical applications of various meditation techniques in the Yoga TTC.
Apart from the above, you will also learn satkarma techniques which are cleansing techniques. They include Jal neti, baman dhouti, nal dhouti, and basti kriya. You can learn about all the cleansing techniques from head to toe.
Mudra and Bandhas
Mudra and Bandhas also form a part of the asanas. You can control various bodily as well as mental functions through them. That is why, they are an essential part of yogic practice. Unless you are purified from within, you cannot gain mastery over the physical world. While undergoing yoga TTC, you must lead a vegetarian lifestyle that aid in the adoption of a holistic lifestyle in totality.
Offline classes in yoga are beneficial in a number of ways. After you spend close to a month or a few weeks at the ashram, your overview of life changes. Your routine makes you a better person. Transformation is the core benefit of the yoga training course in India. Get the best Yoga TTC today, so gain a new overview of life and existence in general.
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